Walks

Wise women walk.

Walking for health and mental well-being physically distanced but socially connected”

  • Walks and words, one to one walks and chat
  • Walks for health with gentle Yoga – groups and one to one
  • Wise women group walks
  • Local culture and living history walks
  • Storytelling and writing
  • Mindfulness and mediative walks
  • Eco therapy and nature walks

Being in nature helps us be present, it is non- judgmental and supportive, a place of calm and space. Walking is known to be beneficial to mental and physical health and creativity, a place we can be safe and free, be in relationship with nature and heal from its beauty alone and with others as part of a community.

Where: Hargate Forest, Ashdown Forest, Broadwater Bird Sanctuary – Tunbridge wells

Ithaca Greece – (April/May)

For further information and to book a walking chat to tailor a walk to your or your organizations needs please contact me.