Walking mindfully

How simply divine the Caper flower is.  It grows along roadsides and out of concrete. Lovely private tour with Janice and Michael. He struggles with balance as has no vision in one eye. We decided it would be easier not in a group then we could turn back at any stage but more importantly go at Michael’s pace and I could give them my undivided attention. It was a lovely walk, a gentle breeze kept us cool. Walking slowly, paying attention allowed us to hear more birds, notice flowers, drink in the views and be mindful.

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