Somatics for trauma response Trembling shaking – sighing, breathing and vocalizing into pelvic bowl Numbing – lengthening the spine – sitting or standing or lying down accelerating heart rate – …
Well Being
Well-being walks and words
On its chronicled thrown of stalagmites and stalactites Klint’s golden yellow Reaching higher than the sky To the Gods and Goddesses created to deal with our human complexity it’s blinding …
Writing exercise
It’s a very difficult time at the moment for everyone, so much uncertainty, everything turned on it’s head and a lot of fear around. Many awful stories of panic buying, …
Wild writing
So much pressure to change especially at this time of year and so much pressure to be happy. As someone, probably due to my mothers unhappiness who has never really …
Walking mindfully
How simply divine the Caper flower is. It grows along roadsides and out of concrete. Lovely private tour with Janice and Michael. He struggles with balance as has no vision …
Gratitude for Ithaca
I walk and move for well – being and I write and tell stories so I can keep on moving and hear new stories.I am so grateful to be walking …
Just for today
Just for today, be grateful Just for today, be kind to yourself Just for today, be authentic and true Just for today Let your spirit unfold And meet the world …
Back to Earth – wellness
Loneliness is harming our society and self help happiness cures are creating chronic ill health and isolation We can not be happy all the time. There is a multi billion …
Authentic kindness
All the qualifications in the world do not make someone a good coach or therapist. Equally someone with no training or life skills I would be highly wary about. I …
Paths – well/being, walking and writing – Ithaca
Leaving paths we know can be very frightening. Approaching paths that we have no map for is equally frightening hence it can be easy to stand at the cross roads …