just for today love yourself and know that it is not your fault that you never knew how to it is not you that needs to be more spiritual stop …

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Somatics for trauma response Trembling shaking – sighing, breathing and vocalizing into pelvic bowl Numbing – lengthening the spine – sitting or standing or lying down accelerating heart rate – …

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slow dancing with our wounds

together on the road less travelled a journey of creativity and humanity there is a path to the left let’s take it together in safety

today nothing matters but I have woken I need the healing waters of the sea salt breath whispering to my aching soul that nothing matters but that I am not …

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