Somatics for trauma response Trembling shaking – sighing, breathing and vocalizing into pelvic bowl Numbing – lengthening the spine – sitting or standing or lying down accelerating heart rate – …

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Home

  Writing exercise Exploring Home.  take ten minutes to write beginning “I am home” keep writing for ten minutes. Try writing with pen and paper. Keep writing without judgment or …

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Greek light

“The artistic light that emanates from Greece is the light of broad day. The early light of artistic dawn is less certain – but early morning light is the most …

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