Somatics for trauma response Trembling shaking – sighing, breathing and vocalizing into pelvic bowl Numbing – lengthening the spine – sitting or standing or lying down accelerating heart rate – …
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Well-being walks and words
On its chronicled thrown of stalagmites and stalactites Klint’s golden yellow Reaching higher than the sky To the Gods and Goddesses created to deal with our human complexity it’s blinding …
Home
Writing exercise Exploring Home. take ten minutes to write beginning “I am home” keep writing for ten minutes. Try writing with pen and paper. Keep writing without judgment or …
Gratitude for Ithaca
I walk and move for well – being and I write and tell stories so I can keep on moving and hear new stories.I am so grateful to be walking …
Greek light
“The artistic light that emanates from Greece is the light of broad day. The early light of artistic dawn is less certain – but early morning light is the most …
Just for today
Just for today, be grateful Just for today, be kind to yourself Just for today, be authentic and true Just for today Let your spirit unfold And meet the world …
Back to Earth – wellness
Loneliness is harming our society and self help happiness cures are creating chronic ill health and isolation We can not be happy all the time. There is a multi billion …
Paths – well/being, walking and writing – Ithaca
Leaving paths we know can be very frightening. Approaching paths that we have no map for is equally frightening hence it can be easy to stand at the cross roads …
Intuition- thought for the day
Just because it is not scientifically proved does not mean it can’t work for you- creativity changes and change heals: but it can be painful or at the very least …
Ithaca: a land fit for humans
Hard to remember why I love Ithaca so much as I stare sadly out of the window on a rainy day in Tunbridge Wells. Trying to motivate myself …