Just for today
Just for today, be grateful Just for today, be kind to yourself Just for today, be authentic and true Just for today Let your spirit unfold And meet the world …
Back to Earth – wellness
Loneliness is harming our society and self help happiness cures are creating chronic ill health and isolation We can not be happy all the time. There is a multi billion …
Authentic kindness
All the qualifications in the world do not make someone a good coach or therapist. Equally someone with no training or life skills I would be highly wary about. I …
Paths – well/being, walking and writing – Ithaca
Leaving paths we know can be very frightening. Approaching paths that we have no map for is equally frightening hence it can be easy to stand at the cross roads …
Intuition- thought for the day
Just because it is not scientifically proved does not mean it can’t work for you- creativity changes and change heals: but it can be painful or at the very least …
Ithaca: a land fit for humans
Hard to remember why I love Ithaca so much as I stare sadly out of the window on a rainy day in Tunbridge Wells. Trying to motivate myself …
Pilates – wellness
My unique movement classes are founded in Pilates and include: Yoga, Alexander, meditation and walking. They are non judgemental and about kindness and acceptance. Focusing on the breath and movement, …
thought for the day – mindful revolutionaries
mindfulness is not a new discovery; it is an ancient philosophy and part of a religion; it does not hold all the answers. It can be a tool of self …
Thought for the day
Never trust someone who knows the answers but has stopped asking questions; they are not gurus. Work out what is right for you, with an open heart and mind, trust …
Winter walks
Happy New Year to you all It was lovely to be back home on Ithaca over the Christmas holidays; so tranquil. The sound of the flowing rivers to the old …