just for today love yourself and know that it is not your fault that you never knew how to it is not you that needs to be more spiritual stop …

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Somatics for trauma response Trembling shaking – sighing, breathing and vocalizing into pelvic bowl Numbing – lengthening the spine – sitting or standing or lying down accelerating heart rate – …

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slow dancing with our wounds

together on the road less travelled a journey of creativity and humanity there is a path to the left let’s take it together in safety

today nothing matters but I have woken I need the healing waters of the sea salt breath whispering to my aching soul that nothing matters but that I am not …

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Home

  Writing exercise Exploring Home.  take ten minutes to write beginning “I am home” keep writing for ten minutes. Try writing with pen and paper. Keep writing without judgment or …

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The Warrior

The warrior sends her arrow into the universe The dragon who has been in hiding locked down for so long slowly reaches out and in in and out with every …

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Wild writing

So much pressure to change especially at this time of year and so much pressure to be happy. As someone, probably due to my mothers unhappiness who has never really …

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Farmers walk

  The Farmers walk in Kalyvia also takes in the wonderful Odysseus and the Sea museum and the model of the Palace of Ithaca. See: http://www.wordsandwalks.com/farmer’s walk Storytelling/mythology/Walks/guided walks/tours/Ithaca Greece