Somatics for trauma response

Trembling shaking – sighing, breathing and vocalizing into pelvic bowl

Numbing – lengthening the spine – sitting or standing or lying down

accelerating heart rate – coherent breathing and hand on heart

Collapse – grounding into the earth with feet

Impulse to hurt body – clench and relax

dissconection – movement gesture

“there is nothing wrong with you than what is right with you can’t cure”

For safety – sit comfortably and take in your surroundings with your eyes, gently looking round your space, room, or outside.

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