Just for today

Just for today, be grateful

Just for today,

be kind to yourself

Just for today, be authentic and true

Just for today

Let your spirit unfold

And meet the world anew

Just for today

reach out to others

with loving hands

compassionate eyes

and listening ears

Just for today

Just be

from your heart and soul

Inspired by the wonderful Katy Appleton, Yoga teacher on Ekhart Yoga.

Tales from the walks

Walks on Ithaca


—Read More
Ithaca Greece

Returned to Ithaca five weeks ago and have been pulling...

—Read More
St John’s Wort

St John's Wort This wonderful plant is found on...

—Read More
Dramatic Sky over Aphales Ithaca

Picture taken by Alan and Helen Pinel. I really appreciate...

—Read More