Words, walks and wellness in nature and in the community.

Walking and talking we are connected to our greatest healers: our inner wisdom, our community and nature.

We can be present and supported, safe and free to speak our words and to be silent and still be heard

When we walk alongside others we can find well being, as we move through life’s sticky stuff to find our joy, playfulness and hope”

Well being

Compassionate walking and creative facilitation for individual and community well-being and social change. 

I work with the NHS, local councils, care homes, hospices, theatres, in magical landscapes, gardens and local sites and forests in South East England,

Online: movement and embodiment therapy and writing mentoring.

As a facilitator, I work with boundaries, risk assessments and holistically and am person/group centred.

Benefits of holistic well-being outdoors as recognized by the NHS and mental health professionals: mobility of the joints, balance, regulation of the nervous system, (polyvagal nerve), better mood, resilience, dealing with panic attacks, self- esteem, support for grief and loss, lowering blood pressure, flexibility, better sleep, healthier heart and circulation, reducing loneliness.


Wise wellbeing for women – personal mentoring £60 per one hour session – on Zoom

Wise wellbeing groups course on Zoom – 6 weeks – total £60- mindfulness, meditation, reduction, acceptance, sharing stories, writing, peer support for depression, yin yoga therapy.

Well- being walks: Summer membership £70 – 8 walks. Or £10 per walk. (walk 1-2 hours)

Standard price for one to one online functional movement classes – £40 or £140 for 8 classes – one hour.

Summer Membership £300 ( weekly one to one class for five months. – April- September

Mediation and mindfulness classes free online for NHS workers and care workers and through social prescribing. No one will be turned away through inability to pay.

Katrina is an authentic teacher of Yoga and Pilates, she really knows so much about movement and the body.

Marina, Greece

Don’t miss out on the Yoga with Katrina, which all adds to the karma.


My daughter and I joined another family for morning yoga lessons by the pool with Katerina , which were a great way to start our day.

Marina G

Katrina is the most informative, passionate, interesting guide you could hope for.

Nick Levi

She has a wealth of interesting information as well about the surrounding environment. Regardless of where your level of interest might be, her kindness, intelligence and charm, make this walk an excellent choice. This tour is appealing, I think, on all levels.

A Green, Houston, Texas

This was a magical evening, Katrina is very knowledgeable about the countryside its plant life, local crops, and all the information is passed on in an easy relaxed manner.

Peter B, Shrewsbury

Beautiful and engaging walking tour.


A must do

David Bridges

Katrina’s classes are the best classes I have been to, totally different, she is humble but is a hidden gem.

Jan London

Katrina’s knowledge of movement and teaching is extensive. Her classes are rewarding and stimulating.

Angela Waldron - dancer and teacher with the Ballet Rambert.

Katrina’s walks were the highlight of our trip to Greece. She is passionate, enlightening and adapted the walking tours to suit my needs. I cannot recommend her enough, she is very special, creative and healing.

Judi Pond, Vermont

Katrina is a very special coach and guide. She has a lighthearted kind approach, with a sense of humour. Her writing and movement classes are joyful Built on thirty years of experience as a facilitator, her coaching is safe and compassionate.

Heather Gilmore

On behalf of our family, thank you Katrina for you peaceful and soulful and serene sessions over the last five years.

Francis family

For more reviews, have a look at Tripadvisor/wordsandwalks